CrossFit Wenatchee - Wenatchee, WA

Welcome to CrossFit Wenatchee

Our Vision:

To provide an environment for athletes of all types to grow and learn while holding each other to a high degree of accountability and improving the community around them. CrossFit Wenatchee focuses on helping athletes develop a love for fitness and integrating the strength and confidence they gain in the gym in to their daily lives. Our Coaching staff, and their unique backgrounds and skill-set, provide a welcoming environment for athletes of all levels and are here to help you reach your goals both inside and outside of the gym.


  • WOD 4.1.2015

    Open Gym: 4-630pm CrossFit Kids: 430-5pm

  • WOD 3.31.2015

    Every Other Minute, On The Minute, For 12 Minutes (6 sets):
    5 Reps of Bench Press
    Then...

    Partner WOD!

    For Time:
    Run 400M As a Team
    100 Deadlifts 225/155 *Switch Every 10 Reps
    60 Ground to Overhead *Switch Every 5 Reps
    30 Muscle Ups *Switch As Needed
    Run 400M As a Team
    *25 Min. Cap

    **Scale For Muscle Ups is Either 30 CTB Pull-ups + 30 Rings Dips -OR- 30 Ring Rows + 30 Box Dips

     

  • WOD 3.30.2015

    10 Minutes to Establish a Heavy Push Jerk
    Then...

    10 Minutes of Gymnastics Skill Work (Athlete's Choice)
    Then...

    20 Minute AMRAP:
    20 Calorie Airdyne
    25 American Kettlebell Swings 53/35
    20 Burpees

     

  • WOD 3.28.2015

    3x3 Back Squat
    Then...

    100 Jumping Lunges For Time
    *Every 5 Minutes Complete 5 Ring Dips -OR- Push-ups

     

  • WOD 3.26.2015

    15 Minutes to Establish a Heavy Front Squat in the Following Reps:
    5-4-3-2-1
    then...

    10 Minutes to Establish a Heavy Z Press
    Then...

    "Helen"
    3 Rounds For Time:
    400M Run
    21 Kettlebell Swings 53/35
    *12 Min. Cap

     

  • WOD 3.27.2015

    OPEN WODS WILL BE JUDGED FROM 4-8PM. PAU HANA WILL START AROUND 5PM... COME CHEER ON ATHLETES WHILE THEY TAKE ON THE LAST WOD OF THE OPEN SEASON! EVERYONE IS INVITED! 

    EMOM 10 Minutes:
    Even - Up To % Strict Pull-ups
    Odd - Accumulate 15 Seconds L-Sit Hold
    Then...

    10 Minutes of Turkish Get-up Skill Work
    Then...

    Run 2 Miles For Time
    *20 Minute Cap

     

  • WOD 3.25.2015

    Open Gym: 4-630pm CrossFit Kids: 430-5pm

  • WOD 3.24.2015

    5 Minutes of Overhead Squat Skill Work
    Then...

    20 Minutes to Establish a Heavy Muscle Clean, Power Clean & Squat Clean
    Then...

    Run 400M x 4
    *Rest 2 Minutes Between Efforts

     

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