CrossFit Wenatchee - Wenatchee, WA

Welcome to CrossFit Wenatchee

Our Vision:

To provide an environment for athletes of all types to grow and learn while holding each other to a high degree of accountability and improving the community around them. CrossFit Wenatchee focuses on helping athletes develop a love for fitness and integrating the strength and confidence they gain in the gym in to their daily lives. Our Coaching staff, and their unique backgrounds and skill-set, provide a welcoming environment for athletes of all levels and are here to help you reach your goals both inside and outside of the gym.


  • WOD 4.25.2015

    5 Rounds For Time:
    3 Rope Climbs
    1 Down and Back Prowler Push with 180/115 Loaded
    12 American Kettlebell Swings 70/44


  • WOD 4.24.2015

    10 Minutes to Establish 3x3 Bench Press
    Then...

    Partner WOD:
    In Teams of 2 or 3 (Preferably 3) Perform 4 Rounds, Each For Time Of:
    Row 800M
    Run 400M
    15 Deadlifts 185/125

    *Teammates roll through this in conga line fashion, jumping on to the rower as soon as the teammate in front of them is off and has begun the 400M run.


  • WOD 4.23.2015

    20 Minutes to Complete 5x2 Back Squat
    Then...

    Every 3 Minutes for 18 Minutes (6 sets):
    Set 1: 1 Minute of Max Box Jumps
    Set 2: 1 Minute of Max Box Overs
    Set 3: 1 Minute of Max Burpee Box Overs
    Set 4: 1 Minute of Max Burpee Pull-ups
    Set 5: 1 Minute of Max Burpee Broad Jumps


  • WOD 2.22.2015

    Open Gym: 4-630pm CrossFit Kids: 430-5pm

  • Featured Athlete: Nic Steitz

    When Nic walked in and wanted to start CrossFit as a way to get him in better shape to join the Navy, even he won't deny there was work to do. Over the past year, Nic has gone from have problems balancing in a Front Squat to mastering not only his Squats, but also his Muscle-up!

    We are so very proud of the work that Nic has put in, and the results that he has seen because of it. While we are sad to see him leave for Boot Camp in just a few short weeks, we are excited to see what the future brings him!

     

  • WOD 4.21.2015

    Every 2 Minutes For 10 Minutes (5 Sets):
    10 Overhead -OR- Front Rack Lunges
    Then...

    20 Minutes of Snatch and Overhead Squat Skill Work
    *If you are proficient, work up to a Snatch + 2 Overhead Squats
    Then...

    TABATA:
    Sit-ups
    Airdyne


  • WOD 4.20.2015

    Complete As Many Rounds And Reps As Possible in 6 Minutes Of:
    10 Chest to Bar Pull-ups -OR- Chin Over Bar Pull-ups
    15 Handstand Push-ups -OR- Push Press 95/65
    20 American Kettlebell Swings 53/35

    Rest 4 Minutes. When The Clock Reaches 10:00, Complete The Following:

    Complete As Many Reps in 6 Minutes Of:
    Airdyne 60 Calories
    Max Reps of Burpees (for remainder of the 6 minutes)

    Rest 4 Minutes. When The Clock Reaches 20:00, Complete The Following:

    Complete As Many Reps As Possible in 6 Minutes Of:
    Run 800M
    15 Toes to Bar
    Max Reps of Bar Muscle-ups (for remainder of the 6 minutes)

    Rest 4 Minutes. When The Clock Reaches 30:00, Complete The Following:

    In a 6 Minute Time Frame:
    Find a Heavy 1 Rep Front Squat


  • WOD 4.18.2015

    Pick a "Girl" WOD and Set a Baseline

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