CrossFit Wenatchee - Wenatchee, WA

Welcome to CrossFit Wenatchee

Our Vision:

To provide an environment for athletes of all types to grow and learn while holding each other to a high degree of accountability and improving the community around them. CrossFit Wenatchee focuses on helping athletes develop a love for fitness and integrating the strength and confidence they gain in the gym in to their daily lives. Our Coaching staff, and their unique backgrounds and skill-set, provide a welcoming environment for athletes of all levels and are here to help you reach your goals both inside and outside of the gym.

  • WOD 5.22.2015

    Every Other Minute On The Minute For 10 Minutes (5 Sets):
    5 Strict Handstand Push-ups -OR- Strict Press

    10 Minutes to Establish Unbroken Sets of the Following:
    1 Toes to Bar + 1 Pull-up
    1 Pull-up + 1 Chest to Bar Pull-up + 1 Bar Muscle-up
    *Your Score Will Be The Number of Unbroken SETS Completed (not total reps).

    20 Minutes of Overhead Squat/Snatch Technique Work

  • WOD 5.21.2015

    15 Minutes of Goal Skill Work

    15 Minutes to Complete The Following Rep Scheme of Back Squats:
    *6 Sets Total

    7 Minutes Airdyne For Calories

  • WOD 5.20.2015

    Open Gym: 4-630pm
    CrossFit Kids: 430-5pm
    Advanced CrossFit: 530-730pm

  • WOD 5.19.2015

    100 Sit-ups For Time, Or Complete As Many Reps As Possible in 2 Minutes

    20 Minutes to Complete 5x3 Thrusters

    EMOM For 10 Minutes:
    Even: Pendalay Rows
    Odd: 5 Unbroken Power Cleans
    *Use the Same Bar For Each Movement

  • WOD 5.18.2015

    15 Minutes to Complete 3x5 Bench Press
    *After Each Set, Complete 5 Strict Pull-ups -OR- 10 Ring Rows

    4 Minute AMRAP:
    4 Burpees
    8 Pull-ups

    Rest 2 Minutes, Then...

    6 Minute AMRAP:
    6 Deadlifts @ 60-70% of 1RM
    12 Push-ups

    Rest 3 Minutes, Then...

    8 Minute AMRAP:
    400M Run
    40 Double Unders

  • WOD 5.16.2015

    Sgt. Greg Moore Hero WOD *Details to Be Announced

  • WOD 5.15.2015

    15 Minutes of Handstand/Balance Skill Work

    15 Minutes to Complete 3x3 Back Squat
    *Make sure you are doing plenty of Warm Up sets beforehand.

    5 Minute AMRAP:
    10 Burpees
    10 Toes to Bar

  • WOD 5.14.2015

    20 Minutes to Establish a Heavy Weight of the Following Complex:
    1 Power Clean
    1 Push Jerk
    1 Front Squat
    1 Hang Squat Clean
    1 Split Jerk

    15 Minute AMRAP:
    10 Alternating Dumbbell Snatches
    20 Handstand Push-ups -OR- Push-ups
    30 Jumping Lunges
    40 Box Jumps
    50 Calorie Airdyne

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