CrossFit Wenatchee - Wenatchee, WA

Welcome to CrossFit Wenatchee

Our Vision:

To provide an environment for athletes of all types to grow and learn while holding each other to a high degree of accountability and improving the community around them. CrossFit Wenatchee focuses on helping athletes develop a love for fitness and integrating the strength and confidence they gain in the gym in to their daily lives. Our Coaching staff, and their unique backgrounds and skill-set, provide a welcoming environment for athletes of all levels and are here to help you reach your goals both inside and outside of the gym.

  • WOD 8.1.2015

    20 Minute AMRAP:
    5 Pull-ups
    10 Push-ups
    15 Air Squats

  • WOD 7.31.2015

    15 Minutes to Complete 10-8-6-4-2 Front Squat
    *First Rep can be a Squat Clean

    5 Rounds For Time:
    2 Down & Back Farmer Carry (Garage Door)
    10 Dips
    20 Box Jump Overs 20/24
    400M Run
    *20 Minute Cap

  • Coach's Spotlight: Lisa Bergey

    What was/is your nickname: Shorty

    How long have you been doing CF: almost 3 years

    If you could only do one Girl WOD every day for the rest of your life, which one would it be: Annie

    Death By (insert your favorite food here): ice cream

    What is your Spirit Animal and why? Fox - they are very clever, intuitive, observers, feminine courage, persistent and very swift!

    If you ran away to join the Carnival, what would your Sideshow act be? I would be the flying trampeze, because I love the flying through the air from one bar to another.

    What CrossFitter would you most like to meet and why? Julie Foucher because she is a killer Crossfitter and extremely humble.

  • WOD 2.30.2015

    10 Minutes to Establish a Tall Box Jump

    15 Minutes to Complete 10-8-6-4-2 Deadlift

    5 Rounds Of 1 Minute Max Effort Alternating Dumbbell Snatch
    *Rest 2 Minutes Between Efforts

  • WOD 7.29.2015

    Open Gym: 4-630pm
    CrossFit Kids: 430-5pm
    ROMWOD: 5-530pm
    Advanced CF: 530-730pm

  • WOD 7.28.2015

    15 Minutes to Establish a Heavy 1 Rep Back Squat

    15 Minutes to Establish a Heavy Clean & Jerk

    30 Clean & Jerks 135/95
    *5 Minute Cap

  • WOD 7.27.2015

    Run 1 Mile For Time
    Rest 5 Minutes, Then...

    15 Minute AMRAP:
    50 Calorie Airdyne
    35 Burees
    20 American Kettlebell Swings 53/35
    Rest 5 Minutes, Then...

    1 Minute Max Effort Pull-ups

  • WOD 7.25.2015

    3 Rounds For Time:
    30 Wall Balls 20/14
    30 Sumo Deadlift High Pulls 75/55
    30 Box Jumps 20''
    30 Push Press 75/55
    30 Calorie Row
    30 Push-ups
    10 Body Weight Back Squats

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