Single Arm Push Press + Push Jerk + Split Jerk
3 + 3 + 3 For 3 Sets
*Complete 3 unbroken reps of each movement on one arm before switching to the next. One time through on each arm equals 1 set. The complex should be completed unbroken on each side.
7 Rounds For Time:
5 Power Snatch 135/94
10 Calorie Airdyne