WOD 5.4.2018

Weightlifting

Snatch Complex
High Pull + Below The Knee High Pull + Hang Squat Snatch
3@125
3@135
*Weights are suggested places to start; scale accordingly

Conditioining

AMRAP 5 Minutes:
12 Wall Balls 20/14
9 Box Jumps 24/20
6 Deadlifts 225/185
*Rest 2 Minutes
*Repeat 2 more times for a total of 3 AMRAPS. Athletes should attempt to hit the same number each time they complete the AMRAP to gauge repeatable aerobic capacity.