AMRAP 3 Minutes:
12 Kettlebell Snatches 53/35
9 Toes to Bar
Max Calorie Airdyne
Rest 2 Minutes, Repeat for a Total of 5 Rounds
The Athlete's goal is repeatability. You should be finishing the movements close to the same time each round and getting within 1 calorie of your AD Calories each round. Pick a pace that is sustainable and leaves you feeling like you could continue rounds indefinitely.