WOD 4.3.2018

Weightlifting

Tempo Snatch Deadlift x5
*Ten Seconds to go from floor to scoop and back to floor

 3x3 Tempo Overhead Squat @5310
*5 seconds down/3 second pause/1 second up/0 pause at the top

Conditioning

Partner AMRAP 18 Minutes:
Partner A - Max Calorie Airdyne
Partner B - Run 400M
*Score is total Calories Accumulated