Wenatchee Strength & Conditioning - CrossFit Wenatchee

Wenatchee Strength & Conditioning - CrossFit Wenatchee

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“What we think, or what we know, or what we believe is, in the end, of little consequence. The only consequence is what we do.”
— John Ruskin

WOD 2.12.2018

February 12, 2018 by Kelsey Chase

Skill Work

Handstand Push-up
Overhead Squat Points of Performance

Conditioning

For Time:
21-15-9
Overhead Squats 95/65
Handstand Push-ups

February 12, 2018 /Kelsey Chase
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The Uncommon Breed

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