WOD 1.30.2018

January 29, 2018 by Kelsey Chase

Skill Work

Double Unders, Handstand Push-up, Handstand Walk

Conditioning

EMOM For 5 Minutes:
2 Tall Hang Power Snatches
1 Snatch

EMOM For 5 Minutes:
1 Clean Pull
2 Tall Hang Cleans