Wenatchee Strength & Conditioning - CrossFit Wenatchee

Wenatchee Strength & Conditioning - CrossFit Wenatchee

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“Failure cannot cope with persistence.”
— Napoleon Hill

WOD 1.30.2018

January 29, 2018 by Kelsey Chase

Skill Work

Double Unders, Handstand Push-up, Handstand Walk

Conditioning

EMOM For 5 Minutes:
2 Tall Hang Power Snatches
1 Snatch

EMOM For 5 Minutes:
1 Clean Pull
2 Tall Hang Cleans

January 29, 2018 /Kelsey Chase
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