WOD 1.30.2018
Skill Work
Double Unders, Handstand Push-up, Handstand Walk
Conditioning
EMOM For 5 Minutes:
2 Tall Hang Power Snatches
1 Snatch
EMOM For 5 Minutes:
1 Clean Pull
2 Tall Hang Cleans
Failure cannot cope with persistence.
Skill Work
Double Unders, Handstand Push-up, Handstand Walk
Conditioning
EMOM For 5 Minutes:
2 Tall Hang Power Snatches
1 Snatch
EMOM For 5 Minutes:
1 Clean Pull
2 Tall Hang Cleans