“Character can not be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened,ambition inspired, and success achieved”

— Helen Keller

WOD 1.16.2018

January 15, 2018 by Kelsey Chase

Weight Lifting - With a Partner, Pick a Spot and Complete the Following

Snatch Pull+Snatch
(2+1)x2 @75%
(1+1)x3 @80%

Power Clean+Jerk
(2+2)X2 @75%
(2+1)X3 @ 80%

Front Squat Complex
(2+1+1)x5 @75%