WOD 8.4.2017

"I hope you are blessed with a heart like a wildflower. Strong enough to rise again after being trampled upon, tough enough to weather the worst of the summer storms, and able to grow and flourish even in the most broken places." -- Nikita Gill

Clean & Jerk 2+1
65% 2+1
70% 2+1
75% 2+1
80% 2+1
85% 1+1 (3)
Then...

6 Position Tempo Clean Pull @65%
Then...

Back Squat x2 at Each of the Following Percentages: 65%, 70%, 75%, 80%, 85%