What you Need to Know About Fascia

You've probably heard me talk about taking it easy when rolling out with the foam roller or lacrosse balls. While it is important for relieving fascial/tissue congestion, digging in with a lot of pressure could be doing more damage than good. Remember, if you are extremely sore or tender, your body may be protecting itself and trying to recover. Be gentle and read THIS article from Barbell Shrugged.