"Some people will tell you to your face that it's impossible, they are 100% right. It's impossible for them."
Gymnastics Skill Work: Handstand Hold/Walk, Skin the Cat/Ring Work
Olympic Skill Work: Snatch Balance, Tall Snatch, Mid Thigh, Below the Knee
AMRAP 10 Minutes:
10 Toes to Bar
10 Dumbbell Walking Lunges