6.17.2017

With A Running Clock:

EMOM 10:

1 Squat Clean & Split Jerk @ 80%

At 10:00
8 Rounds For Time:
4 unbroken MU

At 25 Minutes:

30 cal AD
30 Box Jumps 24/20
30 Power Snatches (95/65)
30 OH Step Back lunges (95/65)
30 Sumo Deadlift High Pulls (95/65)
30 Box Jum Overs 24/20
30 cal AD