WOD 2.6.2017

Classes today at: 

  • 5:30am
  • 5pm
  • 6pm  

Open Gym from 9am-11am


Strength:

1. Every 60 seconds for 5 sets then every 90 for 4 sets perform the following

1 x Snatch, 1 x Overhead Squat

*You may build in these efforts

2. Squats 3×3

*Rest 2 Minutes between efforts

 

 

Conditioning:

  • 4 Rounds
  • 30 Second DB Snatch
  • Row 250 Meters/90 sec AD/400m sprint
  • 30 Doubleunders