WOD 2.28.2017

Classes today at:

  • 5:30am
  • 12noon
  • 5pm
  • 6pm

Open Gym 9am to 11am


1. 15 min MU/ BMU /CTB /Pull Up progression work

2. Back Squat

  • 60% / 3 – Rest 90 seconds
  • 70% / 3 – Rest 90 seconds
  • 80% / 2 – Rest 2 minutes
  • 90% / 1 – Rest 2 minutes
  • 90-95% 1-1- 1 resting 2 minutes between attempts

3. “Shiltz”

4 Rounds For Time:

  • 400m Run
  • 4 MU
  • 40 DU