WOD 2.17.2017

Classes today at:

  • 5:30am
  • 9am
  • 5pm
  • 6pm

Open Gym 9am to 11am


Teams of 2

AMRAP 20:

  • 3 Calorie Bike, 3 Hand-Release Pushups, 3 Dumbbell Snatches (50/35)
  • 6 Calorie Bike, 3 Hand-Release Pushups, 6 Dumbbell Snatches (50/35)
  • 9 Calorie Bike, 3 Hand-Release Pushups, 9 Dumbbell Snatches (50/35)

Partner 1 completes the round of three reps of each movement, then Partner 2 does

the same.

The team alternates in this fashion for the 20 minutes, adding 3 repetitions to each

movement per round.