WOD 11.17.2017
Skill Work
Handstand Push-ups
Conditioning
EMOM For 5 Minutes:
2 Snatches @80&
EMOM For 5 Minutes:
3 Cleans @80%
EMOM For 10 Minutes:
Airdyne Sprint 15/12 Calories
5 Handstand Push-ups
“Always stay positive. Even ‘Impossible’ spells ‘I’m Possible.”