Wenatchee Strength & Conditioning - CrossFit Wenatchee

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“Always stay positive. Even ‘Impossible’ spells ‘I’m Possible.”
— Unknown

WOD 11.17.2017

November 16, 2017 by Kelsey Schuttie

Skill Work

Handstand Push-ups

Conditioning

EMOM For 5 Minutes:
2 Snatches @80&
EMOM For 5 Minutes:
3 Cleans @80%
EMOM For 10 Minutes:
Airdyne Sprint 15/12 Calories
5 Handstand Push-ups

November 16, 2017 /Kelsey Schuttie
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