Wenatchee Strength & Conditioning - CrossFit Wenatchee

Wenatchee Strength & Conditioning - CrossFit Wenatchee

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“Authenticity is hard to fake.”
— Rasheed Ogunlaru

WOD 10.27.2017 Partner WOD

October 26, 2017 by Kelsey Chase

Skill Work - Double Unders & Handstand Push-ups

4 Sled Pushes: 2 for Speed, then 2 Heavy

Partner WOD
4 Rounds For Time:
200M Relay Sprint
10 Synchronized Pull-ups

October 26, 2017 /Kelsey Chase
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The Uncommon Breed

The Uncommon Breed

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