WOD 10.27.2017 Partner WOD
Skill Work - Double Unders & Handstand Push-ups
4 Sled Pushes: 2 for Speed, then 2 Heavy
Partner WOD
4 Rounds For Time:
200M Relay Sprint
10 Synchronized Pull-ups
Authenticity is hard to fake.
Skill Work - Double Unders & Handstand Push-ups
4 Sled Pushes: 2 for Speed, then 2 Heavy
Partner WOD
4 Rounds For Time:
200M Relay Sprint
10 Synchronized Pull-ups