WOD 10.19.2017
Work Up to A Heavy Turkish Get-Up
Then...
3 Rounds For Time:
20 Calories Airdyne
40 Dumbbell Snatches
If it doesn’t challenge you, it won’t change you.
Work Up to A Heavy Turkish Get-Up
Then...
3 Rounds For Time:
20 Calories Airdyne
40 Dumbbell Snatches