Wenatchee Strength & Conditioning - CrossFit Wenatchee

Wenatchee Strength & Conditioning - CrossFit Wenatchee

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“If it doesn’t challenge you, it won’t change you.”
— Fred DeVito

WOD 10.19.2017

October 18, 2017 by Kelsey Chase

Work Up to A Heavy Turkish Get-Up
Then...

3 Rounds For Time:
20 Calories Airdyne
40 Dumbbell Snatches

October 18, 2017 /Kelsey Chase
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The Uncommon Breed

The Uncommon Breed

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