WOD 1.31.2017

Classes today at:

  • 5:30am
  • 12noon
  • 5pm
  • 6pm

Open Gym 9am to 11am


Bro sesh’

With a partner “you go-I go style”

  • 5 C&J 135/85 *each athlete does five
  • 4 C&J 145/95 *each athlete does four
  • 3 C&J 165/105 *each athlete does three
  • 2 C&J 185/115 *each athlete does two
  • 1 C&J 205/125 *okay you get it by now right?