WOD 9.8.2016

Run 1 Mile
Rest 1/2 of Your Total Time, Then...
Run 800M x2
Rest 1/2 Your Total Time
*No extra rest between the 3 efforts
**Note total elapsed time as well as each individual effort
**Proficient runners should do weakness skill work while others finish
Then...
10 Minutes to Complete: 
5x10 Bent Over Row

*Classes held at 5:30am / 12noon / 5pm / 6pm*  
Open Gym 9am-4:30pm