WOD 9.27.2016

EMOM For 10 Minutes
Even: 45 Seconds of Dumbbell Snatches
Odd: Max Effort Strict Handstand Push-ups -OR- Strict Press @ 60%
*HSPU, stop at 15 reps; Strict Press, stop at 10 reps


Then...
15 Minutes to Complete: 
5x3 1 and 1/2 Back Squats


Then...
10 Minutes to Complete the Following Tests: 
30 Seconds of Airdyne For Max Calories
250M Row For Time -OR- 200M Sprint For Time
Max Unbroken American Kettlebell Swings