WOD 9.12.2016

In a 15 Minute Time Period, Complete:
5 Minutes of Running with Ascending Efforts (50/60/70/80/90%)
Then...
5x50M Sprints, Each For Time

Then...
20 Minutes to Complete:
5 Sets of the Following Complex -
1 Clean + 1 Front Squat + 1 Clean
*Drop and Reset After the Front Squat

Then...
3 Minute AMRAP:
Max Reps Toes To Bar
 

*Classes held at 5:30am / 5pm / 6pm*
Open Gym 9am-4:30pm