WOD 8.9.2016

10 Minutes to Complete 5x10 Lateral Lunges
*5 Each Side
*Add load if proficient
Then...
10 Burpees For Timex 10 Sets
*Rest 1 Minute Between Efforts
**Score is total time including the 9 rest periods
Then...
15 Minutes to Establish a Heavy 3 Rep Squat Clean
*You may rest after each rep