WOD 8.6.2016

7 Minutes of Airdyne for Calories, Directly Followed by Kettlebell "Grace"
Then...
Snatch Complex:
1 Snatch Grip Deadlift
1 Snatch High Pull
1 Full Snatch (Power or Squat)
*All Reps Come From the Floor
Then...
4 Rounds For Time:
Sprint 200M
20 Air Squats
20 Calorie Airdyne
20 Box Jump Overs 24/20