WOD 8.25.2016

5 Minute AMRAP: 
30 Abmat Sit-ups
20 One Legged Single Unders (10 ea. Leg)
10 Chest to Bar Pull-ups -OR- Low Angle Ring Rows
Rest 5 Minutes, Then...
5 Rounds For Time: 
Run 400M
10 Box Jumps 24/20
150M Farmer Carry (2 down & back) with Double Kettlebells or Dumbbells
*20 Minute Cap