WOD 8.23.2016

7 Minute AMRAP: 
7 Front Squats 135/65
7 Burpee Box Overs 20/24
7 Handstand Push-ups -OR- Shoulder to Overhead 135/95
Then...
15 Minutes to Practice 3 Postition Clean: 
High Hang Squat Clean + Mid Thigh Squat Clean + Low Hang Power Clean
Then...
15 Minutes to Complete: 
Run 100Mx4 with 2:1 Rest
Run 200Mx2 with 2:1 Rest