WOD 8.15.2016

5x50M Sprint
*Rest 2 Minutes Between Efforts
Then...
15 Minutes to Complete 5x5 Strict Press
*Superset 5 Reps of a "pulling" gymnastics or barbell movement (strict pull-ups, ring rows, bent over row, etc.)
Then...
5 Minutes of Deadlift Warm-up, then...
5 Minutes of "Diane" 
21-15-9
Deadlifts 225/155
Handstand Push-ups
*If you finish all reps... start over! Your score is your total number of reps!