7.5.2016


With a Running Clock: 
At 0:00
4 Rounds For Time: 
10 Medicine Ball Cleans
10 Lateral Burpees Over the Paralette
At 10:00
25 Minute AMRAP: 
10 V-ups
20 Ball Slams
30 Dumbbell Ground to Overhead
40 Calorie Airdyne -OR- 600M Run
50 Double Unders