WOD 7.4.2016


ONE CLASS AT 10AM!! 
"Beach Muscles"
In Teams of Two, With Only One Partner Working at a Time, Complete the Following For Time: 
1600M Relay Run (alternate 400M)
Immediately Followed By: 
20 Rounds Of (Partners Alternate Full Rounds): 
4 Strict Supinated Grip Pull-ups
8 Ring Dips
12 Push-ups
16 Air Squats
Immediately Followed By:
1600M Relay Run (alternate 400M)
Then...
ROMWOD