WOD 7.28.2016


5 Minutes to Warm Up to 70% of Your 1RM Deadlift
Then...
4 Sets of: 
6 Deadlifts @ 70% of 1RM
Rest 20 Seconds
15 Double Russian Kettlebell Swings
*Rest 3 Minutes Between Sets
Then...
3 Rounds For Time: 
4 Minute Airdyne For Calories
2 Minutes of Burpees For Reps