WOD 7.25.2016


EMOM For 5 Minutes: 
5 Strict Tempo Pull-ups -OR- Ring Rows
*234 Tempo (2 Seconds Up, 3 Second Hold, 4 Second Lower)
Then...
10 Minutes to Establish a Heavy Hang Power Clean + Push Jerk
Then...
20 Minute AMRAP: 
2 Rounds of Cindy
1 Round of DT
3 Rounds of Cindy
1 Round of DT
4 Rounds of Cindy
1 Round of DT
5 Rounds of Cindy
1 Round of DT
etc...

1 Round of Cindy = 30 Reps
1 Round of DT = 27 Reps
Score is total number of Reps Completed

Cindy: 5 Pull-ups/10 Push-ups/15 Air Squats
DT: 12 Deadlifts 155/05 / 9 Power Cleans/6 Push Jerks