WOD 7.18.2016

With a Continuous Running Clock, Complete the Following:

0:00 - 1000M Row -OR- 60/50 Calorie Aridyne
5:00 - 74 Shoulder to Overhead @40% of Push Press Max
10:00 - 20/15 Muscle-ups -OR- 30 Strict Pull-ups
15:00 - 250 Double Unders
20:00 - 75 Box Jump Overs 24/20
25:00 - 800M Run
*Rest AT LEAST 1 Minute Between Sections
*Note Reps Completed in Each Section

ROMWOD CoolDown