WOD 7.11.2016

10 Minutes of Mobility Improvement Skill Work
*Overhead Squat, Snatch Balance, Sotts press, etc. 
Then...

10 Minutes to Establish a Heavy Back Squat
*Should be warming this up quickly to test "on the spot" capabilities
Then...

3 Minute AMRAP: 
3 Pull-ups
6 American Kettlebell Swings
10 Goblet Lunges
*Rest 3 Minutes
*Repeat 3 Times