WOD 6.7.2016

Front Squats: 
Set 1: 5 Reps @65%
Set 2: 4 Reps @75%
Set 3: 3 Reps @80%
Set 4: 3 Reps @85%
Set 5: 1 Rep @90%
Set 6: 1 Rep @95%
Set 7: 1 Rep @100%
Set 8: 1 Rep @100+%
*Rest 2 Minutes between sets 1-6. Rest 3 Minutes between sets 7 & 8.
Then...

5 Round For Time -OR- 15 Minute AMRAP: 
30 Calorie Airdyne -OR- Row
15 Pull-ups
15 Wall Balls 20/14
*If you complete 5 Rounds, your score is your time, if not, go for the
15 Minutes.