WOD 6.6.2016

15 Minutes to Complete: 
800M Run x1
400M Run x1
200M Run x1
*Rest as Needed. Make sure you feel "fresh" for each effort.
Then...

EMOM For 5 Minutes: 
10 Kettlebell Goblet Side Lunges (5 Each Leg)
Then...

4x4 Z Press -OR- Strict Press
*Superset*
10 Single-arm Dumbbell Rows (5 Each arm)

*Use a bench for the rows; Superset means that the rows are completed
directly following each set of Press*