WOD 7.2.2016

Olympic: 

15 Minutes to Establish a Heavy Complex Of: 
1 Clean High Pull
1 High Hang Squat Clean
1 Split Jerk

Strength: 

EMOM For 16 Minutes: 
Even: 3-5 Muscle-ups, Pull-ups or Ring Rows
Odd: 5-7 Strict Handstand Push-ups or Strict Press

Skill: 
15 Minutes of Tire Flipping and Stone Practice

Conditioning: 
In Teams: 

4 Rounds For Time: 
200M Run (together)
20 American Kettlebell Swings
2 Stone Toss or Slam Ball (each)
20 Burpee Box Jumps