WOD 6.23.2016

Every 90 Seconds For 15 Minutes (10 Sets): 
Back Squat x2 Reps @80-85%
Then...

EMOM For 9 Minutes: 
At 0:00 - 45 Seconds of Jump Rope Practice
At 1:00 - 40 Second Handstand Hold/Barbell Hold -OR- 4 Wall Walks
At 2:00 - 30 Seconds of Strict L-sit Pull-ups
5 Minute Rest/Transition, Then...

3 Rounds For Time: 
5 Muscle-ups
10 Overhead Squats 135/95
15 Kettlebell Swings 53/35
*10 Minute Cap