WOD 6.4.2016

5 Minutes to Warm up For Bench Press, Then...

Every 2 Minutes For 10 Minutes, Complete 5 Reps of Bench Press
Then...

EMOM For 12 Minutes:
Minute 0: 10 Single Leg Deadlifts (5 Each Leg)
Minute 1: 40 Second Handstand Hold -OR- Barbell Overhead Hold
Minute 2: 20 Jumping Lunges
*3 Minutes of Rest/Transition
Then...

4 Minute AMRAP:
4 Buprees
8 Hollow Rocks
*Rest 2 Minutes, Then...

3 Minute AMRAP:
3 Toes to Bar
6 Dumbbell Snatches