WOD 6.17.2016


15 Minutes to Complete 5x10 of The Following Superset: D
Dumbbell Bench Press
Bent Over Barbell Rows
*Reminder* Superset means that you go from one movement diretly in to the next, ret as needed between supersets
Then...
20 Minute AMRAP: 
50 Double Unders
400M Run
30 Box Jumps 24/20
20 Alternating Dumbbell Snatches
10 Burpee Muscle-ups -OR- Burpee Pull-ups