WOD 6.16.2016


20 Mintues to Complete: 
10X2 Split Jerk
*2 Second Pause in the Catch
Then...
10 Minutes to Establish a Heavy Front Rack Lunge
*Weight will be for (2), One lunge on each leg
Then...
For Time: 
30 Toes to Bar
30 Front Rack Lunges @60% of Established Lunge Max
30 Toes to Bar
*10 Minute Cap