WOD 6.14.2016


10 Minutes to Complete the Following Work: 
5 Sets of 15 Second L-sit -OR- Tuck Hold
4 Sets of 30-45 Second Handstand Hold
3 Sets of 10 Hollow Rocks with a 2 Second Hold Between Reps in the Hollow Position
Then...
10 Minutes to Establish a 10 and 15 Rep Thruster
*5 Minute Transition, Then...
15 Minute AMRAP: 
800M Run
7 Thrusters 95/65
6 Box Overs 24/20
5 Sumo Deadift High Pulls 95/65