WOD 5.9.2016

15 Minutes to Complete:
5x 2 Power Cleans + 1 Push Jerk
*You may reset after each rep. Note weight used.
Then...

For Time:
Run 800M
50 Air Squats
25 Pull-ups
10 Strict Handstand Push ups -OR- Strict Press
25 Pull-ups
50 Air Squats
Run 800M
*20 Minute Cap
*A well-conditioned athlete may choose to run the mile instead of 800M