WOD 5.3.2016

10 Minutes of Overhead Squat Mobility Work
Then...

Choose One:
"Dirty Thirty" "Feisty Forty" or "Filthy Fifty"

For Time:
30 Box Jumps 24/20
30 Jumping Pull-ups
30 Kettlebell Swings 53/35
30 Walking Lunges
30 Knees to Elbow
30 Push Press 45/35
30 Supermans
30 Wall Balls 20/14
30 Burpees
30 Double Unders
**25 Minute Cap** Make the Time Cap or You Owe One Burpee For Every
Unfinished Rep!