WOD 5.18.2016

At 0:00
Establish A Heavy Hang Snatch
At 5:00
Establish A Heavy Hang Clean
At 10:00
Establish A Heavy Overhand Deadlift
*15 Minute Cap
Then...

In Teams of Three, Complete as Many Rounds and Reps as Possible in 15
Minutes Of:
20 Calorie Airdyne or Row
10 Dumbbell Push Press
*As soon as the Airdyne/Rower is available, the next Teammate jumps on
and starts their 20 Cals
Then...

10 Minute ROMWOD