WOD 5.12.2016

10 Minutes to Complete:
50 Strict Toes to Bar -OR- Knee Raises
AND
50 Supermans with a 2 Second Hold at the Top
Then...

5 Sets Of:
25 Second Max Effort Pull-ups, Chest to Bar or Ring Muscle-ups
*Rest 35 Seconds Between attempts
*Note reps
Then...

10 Minute AMRAP:
50 Lateral Burpees over the Bar
10 Snatch 115/75

ROMWOD