WOD 5.2.2016

With A Running Clock:
At 0:00
Run 800M
20 Power Cleans @50% of 1RM
10 Muscle-ups -OR- 10 Pull-ups/10 Dips

At 10:00
20 Power Cleans @55% of 1RM
Run 800M
10 Muscle-ups -OR- 10 Pull-ups/10 Dips

At 20:00
10 Muscle-ups -OR- 10 Pull-ups/10 Dips
20 Power Cleans @55% of 1RM
Airdyne 80/65 Calories

ROMWOD CoolDown