WOD 4.9.2016
Establish a Heavy Single Deadlift
Then...
5 Rounds For Time:
12 Calorie Airdyne
8 Deadlifts @60% of Today's Heavy Single
Establish a Heavy Single Deadlift
Then...
5 Rounds For Time:
12 Calorie Airdyne
8 Deadlifts @60% of Today's Heavy Single