Wenatchee Strength & Conditioning - CrossFit Wenatchee

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WOD 4.9.2016

April 08, 2016 by Kelsey Chase


Establish a Heavy Single Deadlift
Then...

5 Rounds For Time:
12 Calorie Airdyne
8 Deadlifts @60% of Today's Heavy Single
 

April 08, 2016 /Kelsey Chase
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The Uncommon Breed

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