WOD 4.29.2016

Partner WOD!

20 Minute AMRAP:
400M Run (as a team)
50 Partner PVC Sit-ups
40 Synchronized Burpees with High Five at the Top!
30 Partner Wall Balls (alt. each rep by passing the ball off the target
to your partner)
20 Synchronized Kettlebell Swings
10 Synchronized Box Jumps 24/20 (stand at the top at same time)
Then...

15 Minute ROMWOD