WOD 4.28.2016

10 Minutes to Complete:
5x10 Front Rack Barbell Lunges
*One set every 2 minutes. Choose your weight wisely
Then...

20 Minutes to Complete the Following:
Establish a Heavy 3 Rep Strict Press
Establish a Heavy Single Push Press
Establish a Heavy Single Push Jerk
Then...

5 Rounds For Time:
10 Alternating Dumbbell Snatches
1 Down & Back Sprint
*Weight should be something you can move consistently the entire
workout. No rest. This is meant to be FAST!