WOD 4.22.2016

***THERE WILL BE NO 9AM CLASS TODAY! I APOLOGIZE FOR THE LATE NOTICE. ALL OTHER CLASSES ARE AS NORMALLY SCHEDULED!

15 Minute AMRAP:
10 Russian Kettlebell Swings
15 Sit-ups
200M Run
25 Hollow Rocks
30 Overhead Walking Lunges 45/25
35 Lateral Jumps Over the Paralette
40 Russian Twists
Then...

10 Minutes of Airdyne Flush at a Conversational Pace
Then...

ROMWOD